Psychotherapy and counselling are now widely available to help people overcome emotional and psychological difficulties in their lives. They involve spending time with a professional in an emotionally safe and structured relationship to explore and express the issues that cause distress and difficulty, whether long term self-doubts, relationship problems, or the impact of a trauma or crisis. As a society, we now take this focus on talking through and understanding our identity and relationships for granted, but it is hardly more than a century old. In this Very Short Introduction, Tom Burns and Eva Burns-Lundgren trace the development of psychotherapy from its origins in Freud's psychoanalysis to the range of different approaches — counselling, cognitive behaviour therapy, and other time-limited therapies, mindfulness, group and family therapies, and many more. Describing the processes central to them all and highlighting their differences, they demonstrate what problems each therapy are best suited for. They explain the principles behind the most commonly available types of psychotherapies and provide examples of what patients can expect when they seek such help. They conclude by examining the practice of psychotherapy — the types of training psychotherapists have, the safeguards that exist to keep practice reliable, and how one goes about choosing a psychotherapist. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Psychiatry is now a highly visible activity — care in the community, compulsion, suicide, drug and alcohol abuse mean that few people are not touched by it. Indeed one in four of us will consult a psychiatrist in our life time. This book explains what psychiatry is, and what it is not. It starts with the identification of the major mental illnesses and why they are no longer considered just variations of normality. It charts the rise of the Asylum and its demise with the developments of Care in the Community, and the flourishing of psychoanalysis and its later transformation into more accessible psychotherapies. More than any other branch of medicine psychiatry has been attacked and criticised. There is a long catalogue of abuses — from mundane neglect and bizarre treatments through to political abuse by totalitarian regimes. Modern psychiatry too brings with it new controversies such as the medicalization of normal life, the power of the drug companies and the use of psychiatry as an agent of social control.The book does not shy away from outlining these issues but provides the reader with a clear understanding of what psychiatry is capable of, and what it is not capable of, so that they can draw their own conclusions.